immaqi pilatestestimonials
“Nadya is knowledgeable and passionate about Pilates. She works slowly and carefully to avoid injury and at the same time build strength and flexibility. Her sessions are challenging, yet supportive. I am 71 and I have had no exercise for the last 15 years. In the last 6 months, Nadya has helped me become much stronger and was able to adapt the work to my injuries. She is a gifted and kind instructor.”
- Emily
“Nadya is a miracle worker. Besides being a highly experienced Pilates instructor, with an impressive understanding of anatomy and a passion for her craft, she is a caring and compassionate human being. When I first started working with Nadya, I was apprehensive about whether Pilates would be helpful given my chronic lower back issues. She immediately put me at ease, listening carefully to my concerns and addressing them with thoughtful considerations and guidance. Throughout the months I have worked with Nadya, she has continued to motivate me, and amaze me with the variety of Pilates exercises she has in her repertoire. I am thrilled to report that my back problem has resolved, that I feel stronger, more flexible and that I enthusiastically recommend Nadya.”
- Ruth
“Nadya at ImmaQi Pilates has transformed our lives with her thoughtful and tailored approach to Pilates. My husband and I attend duet sessions, each with very different needs - I was dealing with pelvic floor and abdominal issues after having two children, while my husband manages Parkinson’s Disease-related stiffness. What sets Nadya apart is her remarkable ability to create personalized programs that address our individual challenges while allowing us to practice together. She’s developed both a long-term plan and specific exercises tailored to our unique bodies, adjusting them as we make progress. The results speak for themselves - I’m thrilled to finally feel stable and strong in my core again! Our sessions strike the perfect balance of being challenging, rewarding, and genuinely enjoyable. Nadya’s extensive knowledge of Pilates and human anatomy is impressive, but it’s her intuitive ability to attune to our energy and needs each day that truly makes the difference.”
- Lani
“Nadya has been an outstanding Pilates instructor during our private, duet, and triplet sessions twice weekly over the past 2+ years. As someone with a chronic condition affecting balance, coordination, and strength, I’ve found her approach incredibly beneficial. What truly sets Nadya apart is her dedication - she invested personal time researching exercise modifications and specific Pilates techniques that would accommodate my restrictions while maximizing benefits. Her knowledge, attentiveness, and ability to customize each session to my changing needs have made these classes both effective and enjoyable. For anyone seeking personalized Pilates instruction, especially those with specific health considerations, I cannot recommend Nadya more highly!”
- Will